If you've come across this trend on social media, here's what you should consider before adopting its workout routine.

From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...

Here in the U.S., she says most people take about 5,000 steps per day, so for those, the goal of 10,000 would be beneficial. ...

Since IK Partners’ investment in 2021, Plastiflex has accelerated its buy-and-build strategy, making a total of four add-on ...

The image of a woman confidently wearing dazzling white sportswear can serve as both inspiration and an emerging trend in the fitness community. This article will explore the significance of her ...

With more global competitors than ever signing up to events across the world, we talk to the pros about why people are ...

Cold plunges Here are the benefits and drawbacks of this trend.

Fitness continues to become a core part of American culture, more consumers are committed to improving their health.

For example, a university's traditional sports festival often features Tuo Hu competitions, where students cultivate their skills amid friendly rivalry. Engaging in Tuo Hu not only emphasizes physical ...