Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Feeling fatigued, moody, or bloated? This expert-backed 3-day plan supports hormone balance with whole foods and gut-friendly ...

Heal and protect your stomach lining naturally with fiber, probiotics, and anti-inflammatory foods that support better gut ...

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When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

Plain, full fat Greek yoghurt appears to provide the best range of live bacteria, he said, with a study of over 150,000 ...

Fermented foods are incredible for overall gut health. Foods with active fermentation include kanji, dosa, and idli.

Feeling sluggish after winter comfort foods? Experts share how to reset your gut this spring with probiotics, nourishing ...

Certain foods can enhance gut health, support proper digestion, and promote the balance of beneficial bacteria in our ...

Studies suggest fiber is a valuable weight loss tool since it can reduce calorie intake and mindless snacking by helping you feel full for longer. "Fiber helps regulate appetite by increasing satiety, ...

No food can cure seasonal allergies; however, certain eating habits might reduce (or worsen) the severity of your symptoms.