In this article, we’ll explore why forgiving yourself for past mistakes is crucial to emotional well-being, how to begin the healing process, and practical steps to help you truly move on.

“But if you overfocus on your faults and can’t forgive yourself enough to practice self-love, you won’t be able to really give or receive love from someone else.” Lack of self-forgiveness ...

While being gentle with yourself, clearly articulate the specific wrong you committed and who it may have harmed. You need to know what you are forgiving yourself for. If you feel comfortable doing so ...

And here is the program for achieving a truly forgiving heart: Sunday: Forgive yourself. Monday: Forgive your family. Tuesday: Forgive your friends and associates. Wednesday: Forgive across ...

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The phrase “forgive and forget” is a common slogan and recommendation. But does it make sense for trauma survivors? While researching for my book, You Don’t Need to Forgive: Trauma Recovery ...