People who are sensitive to gluten claim that sourdough bread doesn't upset their stomach as much. But is this a real ...

But sourdough bread isn’t just a tasty alternative to other types of breads. “The lactic acid bacteria and wild yeast create prebiotics, such as inulin, and resistant starch during the ...

November may be National Bread Month, and last year I wrote about the origins of bread some 30,000 years ago (I even included ...

Dr. Mickey Mehta warns that bread consumption might lead to auto-brewery syndrome, a rare condition where gut bacteria ...

Probiotics are "good" bacteria living in our gut that help digest food and boost the immune system. Probiotics can also naturally be found in foods like kimchi, miso soup, and sourdough bread.

the more diverse bacteria will thrive in your gut. As well as plenty of fresh fruit and veg, you can boost your fibre by switching to wholewheat pasta, brown rice, wholemeal bread. Eating a ...