One hour before bedtime, add water to one packet of this mix of tart cherries, chamomile, baobab, rooibos tea and reishi mushroom extract for a good night's sleep. Buy it directly from Laird for $22.

Lastly, you want to choose a tea that tastes good and is enjoyable to drink. After researching and testing various sleep teas, we have identified the best sleep teas on the market. Our top picks ...

In this week’s Sleep Diaries ... me a pot of tea, so once I’m done I pour myself a cup and start work at 8am. My desk is against the south-facing window, which gives me a good amount of ...

The team argues that these results indicate that regular consumption of green-tea catechins could also enhance working memory 4. A good sleep Sleep is critical for physical and mental well-being ...