Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, ...

Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

We are all familiar with muscle pain and sore tissues. Rather than being the result of a single action, this discomfort stems ...

In this article, we have discussed the top 7 yoga poses that you can do daily in the morning to help your body feel positive ...

Yoga is a powerful tool for melting away stress and infusing your day with tranquility. If you're a beginner, integrating ...

Y oga inversions at home can help you relax and recharge. These poses, which involve lifting your heart above your head, can ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Yoga encourages calm and gentle ... and stay for three to five minutes. "This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion.

or halasana (plow pose) are also great yoga poses to help you reset your body and mind before bed, he says. Before you begin, it's always recommended that you warm your body up with a few neck and ...

Aerial yoga offers many benefits, but if you’re considering trying it, it’s important to know whether it’s the right fit for ...

Yoga Poses For Indigestion ...