Discover why your ex might be holding a grudge and the best way to resolve it, so you can both move on in the best possible ...

We often get told that holding grudges isn't good for us and instead it's better to be the bigger person and forgive and ...

An old story of a husband who didn't speak to his wife for 20 years has Carol Ofori and the team talking about the longest ...

When we hold on to grudges, our bodies respond by staying in a state of heightened stress. High cortisol levels, triggered by constant resentment or anger, take a toll on the body. The unresolved ...