Complete proteins, which include meat and dairy products, make that a little easier because you'll get all nine essential ...

Protein is a critical nutrient, and yet most people don't eat enough. Discover the effect of having protein in every meal for ...

Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre ...

When to eat: It depends on the type of workout, but post-exercise recovery is key. “Protein helps repair muscles, reduces ...

“Added vitamins, minerals, probiotics, collagen and all 19 amino acids are something everyone should be looking for in a ...

Packed with calcium and a variety of other nutrients, it may also play a valuable role in supporting your fitness goals, ...

Pre-workout nutrition, workout prep—whatever you call it—has changed, and what you consume in the hours before exercise ...

Dr. Nandita Iyer recently shared six common myths about whey protein on her Instagram handle, putting these myths to rest ...

(Although it used to be recommended to eat protein within 15 to 60 minutes after a workout, that theory’s been debunked.) Getting a steady drip of protein is important because our bodies can’t ...

The main rise of this protein “fad” is rooted in Gen Z’s current pull towards gym culture. Isaac Vance, an employee at a local gym in Orem, is working on getting his personal trainer's license.