Choosing a yoga mat that benefits both you and the environment is simpler. To choose an eco-friendly yoga mat, focus on ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

The mat doesn’t disintegrate by ripping up under ... Hormone Yoga Therapy and more traditional forms of Hatha yoga. She also has a certificate as a Yoga Therapy Practitioner.

Hatha yoga is very common, and it's usually what most people picture when they think of yoga. In a hatha yoga class, you'll do breathwork, poses, and meditation for about 45 to 90 minutes.

Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...