Fitness is a personal venture, and your daily step goal should be too – here’s how to set one, according to an expert ...

Discover how drinking black coffee can boost your mood, fight cancer, reduce disease risk, and improve overall health in ...

Ginger is a versatile spice that provides health benefits and is safe for most people to consume daily. Here are its benefits ...

Discover how the combination of honey and cinnamon can support weight management, oral health, digestion, energy levels, ...

Dr. Oz has talked about the perks of probiotics — live microorganisms sometimes known as “good bacteria” — including ...

Though fungi have been found to help combat various ailments, experts say there isn't enough science to back the claims being ...

Many employers face a formidable quandary: how to balance the rising cost of benefits with growing employee wellness needs.

On its own, dark chocolate has health benefits, such as antioxidants that neutralize damaging free radicals. And a report in ...

Chia seeds are known for being beneficial to health because they provide the body with omega-3s, fiber and protein. Plenty of ...

An exercise scientist is recommending people incorporate short bursts of faster walking or jogging to maximise the health benefits from walking 10,000 steps a day. Even one minute of high-intensity ...

WITN reached out to other areas in Duplin, Jones and Onslow County. Richlands, Pink Hill, Warsaw and Kenansville are a few ...

Doechii, the winner of the best rap album award at the 2025 Grammys, is behind the song that sparked the trend taking over ...