The most elaborate wellness routine won't work if you neglect the basics. Dieticians, personal trainers, GPs, physios and ...

It’s no secret that health takes a dip when we’re on vacation. But what about if you’re living on the road or going on an ...

Jim Owen, who spent 35 years on Wall Street, was goal-oriented but couldn't find the motivation to exercise. Now at age 84, ...

When we talk about detoxifying our body, the word often gets overhyped with claims of "miracle cleanses" and "quick fixes." ...

A scientist who studies aging shared four lifestyle choices that research suggests could help you live longer.

Sustainable eating is about choosing foods that are healthful to our environment and our bodies. According the 2019 ...

Chronic kidney disease can be a silent killer; thus, we need to know about the causes and symptoms of CKD in advance for ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Chakras, or energy centers in the body, impact physical, mental, and spiritual health. The basic chakra, located at the spine ...

While the investigators found microplastics in various organs, the microplastics were usually detected at higher levels in ...

Do you know what is PMS? The hormonal changes that occur in women before menstruation are called pre-menstrual syndrome (PMS) ...