Do you believe your personality influences your likes and decisions? It might also affect your choice of exercise! Discover ...

If you suffer from constipation, your diet may be too high in protein and too low in fibre. Too much protein, especially when ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since the first FitBit was ...

If you’re considering heated workouts, you might be wondering if the warmth is worth it. Here are the benefits of a sweaty ...