You may no longer have a glass of cold milk with each meal, but mom was right about one thing: dairy foods offer a bounty of health benefits ... nonfat yogurt, for example, gives you a third ...

For many people, a healthy diet includes plenty of milk and other dairy foods. But there is conflicting ... Greek yogurt is ...

It is of course anecdotal, but I have noticed a major shift in consumer trends toward dairy products in the last several ...

Learn about the five different food groups and some examples of food that belong ... nutrients we need to grow and keep our bodies healthy. Dairy products help give us calcium for strong teeth ...