By maintaining a balanced eating pattern that emphasizes key nutrients, you can improve your odds of healthy aging to continue ... Filling half of your plate with vegetables is an easy way to ...

Food defines your overall health and well-being, supporting your healthy immune system. Here is how your plate turns into the first line of defense: According to Dr. Archana Batra, a dietician and ...

For generations, well-meaning parents have resorted to an arsenal of food rules, including “clean your plate before you leave ... Nutrition Month. Making healthy food available at the dinner ...

They explained that changing your dinner plate "starts with changing your idea of what a plateful of healthy food should look like". They added: "To eat healthy foods at home, it might be easier ...

Similarly, when it comes to healthy eating, you can enjoy power duos as well. Certain foods, whether fruits or veggies, when combined with the right counterparts, become nutritionally more powerful.

To make snacking a healthy habit, try combining a carbohydrate source (whole grain, fruit, or yogurt) with a healthy protein or fat.

The 80/20 diet is a flexible approach to eating that focuses on ... lean proteins, and healthy fats for 80% of your meals. Fill half of your plate with colorful produce, choose whole grains ...