Check out these 6 foods that reduce brain inflammation and improve function. They also reduce risks of neurodegenerative ...

Discover how common foods create mental cloudiness and learn the brain-boosting alternatives that can restore your focus, ...

If there’s one thing most of us can agree on, it’s this: we want better brain health. While there’s no magic pill, research shows that the best foods for memory can make a real difference in how well ...

Research shows processed foods rewire your brain in just 5 days, creating powerful cravings and making weight loss harder.

7 best foods for optimal brain function Your brain helps you remember important things, solve problems, and even decide if that early morning workout is worth it. Basically, it runs the show.

The right foods can help keep us sharp, boost mood, and even slow cognitive decline. Here’s how to eat to nourish your mind.

Found in baked goods, margarine, and fried fast foods. Trans fats are known to increase bad cholesterol levels, but they also ...

Nutrition is only one factor in brain health, but a diet rich in nutrients may cut risk of age-related cognitive impairment.

The polyphenols from one food will combine with the omega-3 from the other to create a 'brain protection powerhouse' — and ...

Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

People are living longer these days than they did in the past. While that’s definitely good news, it does come with one caveat. While lifespan is increasing, healthspan (aka the number of years a ...