A registered dietitian shares her expert tips to simplify meal planning and make cooking healthy foods less of a headache.

Some dinner foods deliver an extra weight-loss boost, including peppers, beans, pasta and salmon. Eat a balanced dinner with a combination of veggies, protein, whole grains and heart-healthy fat.

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Dinner plays a crucial role in managing blood sugar levels overnight, yet many people with diabetes unknowingly make mistakes ...

Research links boredom with eating for escapism, but there’s good news: it also associates it with increased consumption of healthy ... where food makes you feel better. Dinner and a movie ...

The diet with the most benefits for healthy aging was the Alternative Healthy Eating Index (AHEI), the researchers found, which was linked to an 86% greater likelihood of healthy aging at 70 years ...

Diet plays a key role in managing ... Nuts are high in heart-healthy fats, vitamins, and minerals. A 2023 review of research found that eating around 30 grams (g) of nuts per day may help lower ...

Dieticians have explained the best time to eat lunch in order to avoid snacking on unhealthy food later in the day or skipping dinner and then feeling hungry later in the evening ...

These evening eats support weight loss goals and keep you satisfied. Reviewed by Dietitian Christa Brown, M.S., RDN, LD Some dinner foods deliver an extra weight-loss boost, including peppers ...