The pursuit of a longer, healthier life has been a constant concern for humanity.  Numerous studies have sought to uncover the secrets to achieving this, and ...

However, many of the old person habits that can actually make your life so much better revolve around mindfulness — taking a ...

A new study published in JAMA Network Open found a connection between dementia risk and seven heart-healthy habits. Habits ...

Psychologist Dr Catherine Wikholm says that taking up a habit – rather than giving something up – enables a sense of ...

There’s an art to staying fit as you age without pushing it too far. The secret? It’s all about balance. It’s about knowing ...

There are factors that come into play when it comes to getting a good night's sleep. But its important to get a usual seven ...

Radishing Tacos, which features plant-based "chicken," is the newest addition to the eatery's rotation and took about 20 ...

Study finds TV watching decreases healthy aging odds by 12% per two hours. Discover simple changes that protect your health ...

Fasting from dawn to dusk during Ramadan can be a challenge for many, especially when it comes to staying energised ...

From strategic hydration to sleep habits, discover nine proven methods to revitalize your aging metabolism and maintain a ...

Gardening and growing are sweeping the elementary schools in Lafayette. Read all about how an LSU AgCenter program is ...

World Sleep Day emphasizes the importance of quality sleep for overall health, offering tips to improve sleep habits.