Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Habit That May Reduce Your Heart Disease Risk. A study revealed that three cups of coffee daily (or alternatively other ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Experts say there are designated symptoms that happen in the days and weeks before a heart attack that can be a red flag.

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Cardio exercises are excellent for your heart health, and there are many types of workouts you can do anywhere with minimal ...

The organ that works hardest for you deserves your attention now more than ever. With heart disease maintaining its status as ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

Make time for exercise: "Even 150 minutes of moderate-intensity exercise per week (such as brisk walking, cycling or swimming ...

Find out how much you know about heart health by taking Prevention’s quiz. Plus, a cardiologist shares heart health tips.

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...