Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Stationary cycling improves cardiovascular health, burns calories, tones muscles, and improves endurance. It’s low-impact, ...

Daily exercise and healthy diet are very important to keep the heart healthy and reduce the risk of heart attack. In this ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Find out how much you know about heart health by taking Prevention’s quiz. Plus, a cardiologist shares heart health tips.

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

Exercise has proven benefits for all areas of physical and mental health, and that includes sleep quality. A new study ...