Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Maintaining a healthy lifestyle usually involves a balanced diet, regular physical activity, stress management and getting ...

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

Most experts advise at least one rest day per week to allow your body to recover after high-intensity exercise. However, you ...

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

Find out how much you know about heart health by taking Prevention’s quiz. Plus, a cardiologist shares heart health tips.