Heart failure is a major health concern, especially for aging populations—it significantly increases mortality rates, and ...

Rowing machines and treadmills do not challenge your cardiovascular system in the same way, so what is the science behind it?

Everything you need to know about photoplethysmography (PPG), the technology behind heart rate measurements in fitness ...

Since running and swimming increased my heart rate, I played around with speed, slowing down where possible, and duration.

Get to know the link between your effort level and your heart rate. Plus, how to use heart rate to your performance advantage ...

Exercise is generally considered healthy and beneficial, even for individuals living with cardiovascular disease. However, there is a growing demand for personalized heart health advice that considers ...

ITV regular health expert Dr Amir Khan has taken to social media to warn people when they are most at risk of heart attacks.

Research reveals that matching exercise intensity to specific health goals, significantly improves results and sustainability ...

Moderate daily exercise significantly reduced the risk of death from cardiovascular disease among female cancer survivors, a ...

Exercise is often seen as a key to living a longer life, but new research from Finland suggests that the relationship between ...

A new study from the International Journal of Behavioral Nutrition and Physical Activity reveals that the memory boost from ...