Hold the kettlebell with both hands on the horns, keeping the kettlebell at chest height, close to the body. Take a deep breath and hold it, then slowly squat down, keeping your chest up and knees ...

Turn your feet out, so they're at about 30°. Hold the kettlebell by the horns or by the bell (handle pointed down) and place it just below your chin. Squat, pushing your knees out so your elbows ...

We may earn a commission through links on our site. Why Trust Us? There is a wide range of kettlebell types to choose from when it comes to design, material, shapes, and weights (some of the best ...