Hold the kettlebell with both hands on the horns, keeping the kettlebell at chest height, close to the body. Take a deep breath and hold it, then slowly squat down, keeping your chest up and knees ...

I do a lot of workout challenges — specific amount of reps of particular moves — and one of the last I did involved kettlebells, and I often use the weight at the gym too. It's versatile ...

Think of the kettlebell swing as your workout multitasker. Here are the benefits you’ll get from performing the exercise: Stand with feet hip-width apart. Push your hips back like you’re ...

Turn your feet out, so they're at about 30°. Hold the kettlebell by the horns or by the bell (handle pointed down) and place it just below your chin. Squat, pushing your knees out so your elbows ...

A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you need a good workout, while on others, you need a fast one. But with this move, you don't have ...

We may earn a commission through links on our site. Why Trust Us? There is a wide range of kettlebell types to choose from when it comes to design, material, shapes, and weights (some of the best ...