New research published in Nutrients found a very low-calorie keto diet to reverse biological or epigenetic age in people with ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

IF YOU FOLLOW the Military Diet plan for a whole month, whoever created it says that you can lose up to 30 pounds. But this is according to the website. As we'll get into later, the supposed ...

The Non-Industrialized Microbiome Restore (NiMe) diet was designed to replicate the eating patterns of Papua New Guinea’s rural populations. Getty Images Western diets are notoriously low in ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

A new study says following a low-calorie Mediterranean diet coupled with physical activity may help reduce weight loss- and age-related bone mineral density decline in older women who have ...

You should build your diet around the following low GI foods: This sample menu shows what 1 week on the low GI diet might look like. It even includes a few recipes from the Glycemic Index Foundation.

THEIR B VITAMINS, FOR EXAMPLE. A LOT OF THAT COME FROM ... A new study found that a very low-calorie ketogenic diet (VLCKD) may both aid in weight loss and reverse the epigenetic age of ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity. People with obesity became six years younger, biologically. Experts weigh in on the study ...