A Korean doctor has devised a four-week metabolic reset program that’s gone viral based on claims it causes rapid weight loss. The Switch-On Diet focuses on intermittent fasting, protein-heavy meals ...

Your metabolism is vital to losing weight and your overall health, but what is it, and how can you improve it? This article ...

NEW YORK, April 26: If you're looking to shed some pounds but want to avoid weight-loss drugs like Ozempic, a leading doctor ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Myriad factors affect how much a person eats on any particular day, among them utensil size, plate color, room temperature, ...

A new study linked a very low-calorie ketogenic diet to reversed biological aging in people with obesity.

A ketogenic diet plan is one that focuses on the ultra-low consumption of carbohydrates, about 5% and focuses heavily on fat ...

Medically reviewed by Kayla Girgen, RD A low-carb or keto diet focuses on eating fewer carbohydrates, the main nutrient ...

Cutting carbs, even without reducing calories, may offer the same metabolic benefits as intermittent fasting, according to ...

Before a workout, it’s recommended to eat a meal that includes carbs, protein, and healthy fats or have a light snack around ...

Vitamin B12 is important for energy, brain function, and red blood cell production, but it's predominantly in animal foods.

Carbs have the greatest effect on blood sugar levels, but other nutrients also play a role. Saturated fat and sodium may ...