Spinal decompression is a therapy that aims to relieve ... This condition causes the spinal canal in your lower back to narrow. With PILD, healthcare professionals use small instruments to remove ...

Medically reviewed by Amy Kwan, PT Low back and hip pain typically affect one side of the body. However, it is possible to ...

They run from your lower back down through your butt and into ... In these cases, distraction or decompression exercises can help." "Since we are talking about sciatica and pain radiating down ...

But one big mistake many exercisers make with deadlifts is using the lower back to lift the weight, which can lead to pain and injury. If you experience lower back pain after deadlifts ...

Back pain. Some people find that they offer short-term relief from low back or compressed disk pain. It’s probably not an effective long-term treatment. Studies suggest that inversion therapy ...