Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

If, however, the cause of the pain is an infection — a recent study has unveiled a “game changer” antibiotic drug that could ...

A chiropractor shares seven key stretches to help loosen tight calves and relieve tension in your lower legs after a workout.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

roll out your yoga mat and give these lower back stretches a try. If you work long hours at an office, pair these stretches with one of the best office chairs to keep your lower back healthy and ...

Wake up feeling stiff? These expert-recommended morning stretches can relieve tension, improve flexibility, and boost energy ...

You should feel a stretch in your lower back. Hold the pose for a couple of seconds before lowering back to your starting position. Repeat 10 times. To make the exercise harder, flutter the arms ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Regular stretching, whether it's alone or part of group exercise like yoga and pilates, has incredible benefits to improving ...

As an insomniac moonlighting as a morning person, I’ve tried more early-hour wellness practices than I care to count.

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...