Lower abdominal pain is commonly caused by trapped gas or indigestion. Less commonly, lower abdominal pain can be a symptom of a more serious issue, like a kidney infection or a twisted bowel.

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Other than abdominal pain, you may notice a bulge in your groin area between your thigh and lower abdomen or in your scrotum. Sometimes, the hernia can become stuck or strangulated. This can be a ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Pelvic floor therapy can help strengthen them with targeted exercises that improve bladder control and relieve lower back, hip, pelvic and shoulder pain. Before delivery, therapists can also ...

Child’s Pose is another yoga pose. This stretch lengthens the spine, easing lower back pain and targeting hip muscles in addition to muscles in the pelvic floor. A person usually does this ...

Weak abdominal muscles can result in poor core strength, which can cause lower back pain. The transversus abdominis (TA) is a deep abdominal muscle that helps stabilize the spine. The abdominal ...

Anatomy of the Pelvis & Lower Limb for Sport will provide a half-day overview of key structures of the pelvis & lower limb in the context of sports performance and sports related injury. The course is ...