Rich in fruits, vegetables, whole grains, and heart-healthy fats, the Mediterranean diet is both delicious and nutritious. It may help manage your weight, protect your heart, and prevent diabetes.

It's all in the name — the flexitarian diet is adaptable and plant-food way of eating that doesn't exclude meat.

You’ll love these tasty Mediterranean Diet dinner recipes that support healthy blood sugar levels and take just 20 minutes or ...

The Mediterranean diet was named the healthiest diet for the eighth year in a row. Plus, a new study suggests this heart-healthy diet may also support strong bones. Here is everything you need to know ...

Discover 7 practical, research-backed methods to dramatically lower your diabetes risk and protect your long-term health ...

Upping your intake of three types of food, which make up what is considered the “ world ’s healthiest diet”, could slash your ...

How it works: When building your box, you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly ...

The Mediterranean diet shows promise in managing both systemic and organ-specific autoimmune diseases, including rheumatoid ...

Boosting your consumption of three food types, hailed as part of the "world's healthiest diet", could significantly cut your ...

Not to mention, they’re packed with complex carbs, such as whole grains and legumes, and are lower in saturated fat and sodium, making them a great fit for a diabetes-friendly eating pattern.