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Ancient Greek weightlifter Bybon went down in history for the feat of lifting a 150kg stone, Milo of Croton built his ...
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Progressive Overload: Milo of Croton & Weight TrainingProgressive Overload: Milo of Croton & Weight Training Posted: March 13, 2025 | Last updated: March 19, 2025 The whole point of training is to ADAPT. If you aren't challenging yourself or using ...
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