Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

After waking up your brain needs to restart on a positive note to keep cognitive functioning healthy These brain exercises ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Deep breathing is a simple, yet effective way to calm your mind and body. To practice this exercise, sit comfortably with your back straight. Deeply inhale through your nose for a count of four, hold ...

Stress has become an annoying ally in our busy lives. Whether it’s job responsibilities such as tight deadlines, or family ...

How a quick morning breathing exercise can reduce stress, sharpen focus, boost energy, balance emotions, and improve physical health in just minutes a day ...

Yoga and meditation: Incorporating these practices can help you relax and reduce mental tension. Breathing exercises: Deep breathing techniques can help calm the mind and lower cortisol levels.

Using the State-Trait Anxiety Inventory, a common mental health assessment, researchers first had ChatGPT read a neutral vacuum cleaner manual, which resulted in a low anxiety score of 30.8 on a scale ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...