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Six Mindfulness Activities That Help You Find Calm at Any Age
And so, make sure to incorporate mindfulness activities into your routine in a ... Along with colouring, you can also try doodling – an art-based activity that has numerous design options.
The Rise of the Mindfulness Movement: Ann Rodiger on Practicing the Alexander Technique in Small, Everyday Ways
Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...