Relational mindfulness practices help students cultivate awareness and connect with each other to facilitate learning and ...

Breathing exercises can help lower your stress levels and bring you back to the present moment. Overthinking often comes from ...

Breathing exercises are the cornerstone of mindfulness practices. By concentrating on your breath, you can calm the mind and ...

Deep breathing is a simple, yet effective way to calm your mind and body. To practice this exercise, sit comfortably with your back straight. Deeply inhale through your nose for a count of four, hold ...

Chatbots should be built with enough resilience to deal with difficult emotional situations, researchers said.

Turns out, even artificial intelligence (AI) needs to take a breather sometimes.A new study suggests that chatbots l ...

Maintaining health and wellness is possible at any stage of life. Movement, proper nutrition and mindfulness can ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

A new study has claimed that OpenAI's artificial intelligence chatbot ChatGPT can experience “stress” and “anxiety” when ...