Explore how mindfulness rewires your brain, enhancing focus, emotional regulation, and cognitive flexibility in simple daily ...

Night owls showed more depressive symptoms, higher alcohol consumption, significantly poorer sleep quality and lower mindfulness practices.

Mindfulness, total sleep quality, and alcohol consumption may help explain why people who stay up late have a greater risk of ...

'Now, when I feel foggy, stressed, or drained, I don’t fight it. I don’t go searching for a quick fix. I first take a step ...

Mindfulness books, apps and courses offer structured ... because they’re getting the deep rest of meditation. Michael recalls a woman in the tech industry who worried that meditation would ...