Fitness influencer Ashton Hall's 5 1/2-hour morning routine has gone viral on social media. Hall's routine, which he claims "changed his life," includes a banana peel facial and two facial ice baths.

Cobalt blue bottles of Saratoga water feature heavily throughout. Hall’s bizarrely involved morning routine has inspired numerous parodies and widespread ridicule, with viewers memeing the only ...

Easy. You create a six-hour morning routine. On Thursday, a Twitter account expertly titled “Tips for Men - Fashion | Essentials | Luxury” posted a short but powerful video. In it, fitness ...

Feeling tired and unmotivated when you wake up in the morning? Have you tried waking up at 3 a.m. and dunking your face in an ice-cold bowl of specialized Saratoga Spring Water? According to this ...

Start the day on a positive note by letting go of your messed up morning routine and embracing these healthy habits instead. The saying ‘morning shows the day’ holds substantial truth ...

Hall, an online fitness coach, wakes up at 3.52am, and his morning routine includes pushups at 4.04am, dunking his face in a bowl of ice water at 5.49am, journalling, going to the gym, ablutions ...