The main differences between the sumo and conventional ... for growing the muscles. Instead, the movement challenges the quads and hip adductors in a way the conventional deadlift does not.

For example, you get to home in on the adductor muscles when doing a sumo squat, or hit the hamstrings extra hard when doing Romanian deadlifts. Incorporating variations will also simply help ...

Put simply, a deadlift is a type of weight training exercise that involves picking something up off the floor and placing it back down. Most commonly, the equipment used is a barbell. Here are ...

The deadlift is a compound exercise, meaning it recruits multiple joints and muscles, at once ... This is what’s called a sumo stance. “With the weight between the legs, the lifter can ...

Changing up the style of your deadlifts is important to keep your fitness well-rounded, Khan says. Variations allow you to emphasise different aspects of the exercise. For example, you get to home in ...

Since the sumo and conventional deadlifts are both variations of the barbell deadlift, they have a lot in common. Both are powered by the hip hinge motion, meaning they'll provide significant ...