Be gentle on your gut this summer season, and opt for healthy and light meals that include these five refreshing ingredients.

An unhealthy gut might be fuelling deadly nerve attacks. Here are diet tips to reduce the risk of Guillain-Barré Syndrome naturally.

Summer gut issues are signs that indicate the body is asking us to pause, simplify, and sync with the season. It is important ...

Sound familiar? You’re not alone. According to Nidhi Nahata, nutritionist and Founder of Justbe by Nidhi Nahata, sugar cravings tend to peak during the summer, but they’re not just about ...

Nature already has the perfect gut-friendly menu. No fancy packaging or flashy health claims, just fresh, seasonal ingredients, says Nidhi Nahata, health and lifestyle coach and founder of Justbe ...

Bringing her expertise to the same, Nidhi Nahata, Founder of Justbe by Nidhi Nahata, highlighted, “Our gut contains 70% of the immune system and if interrupted, it can result in overactive ...