Be gentle on your gut this summer season, and opt for healthy and light meals that include these five refreshing ingredients.

Sound familiar? You’re not alone. According to Nidhi Nahata, nutritionist and Founder of Justbe by Nidhi Nahata, sugar cravings tend to peak during the summer, but they’re not just about ...

Nidhi Nahata, a lifestyle coach, and founder of Justbe by Nidhi Nahata -- a plant-based vegetarian restaurant-- says that instead of relying on pills and other medications, it is important to ...

Bringing her expertise to the same, Nidhi Nahata, Founder of Justbe by Nidhi Nahata, highlighted, “Our gut contains 70% of the immune system and if interrupted, it can result in overactive ...

Nature already has the perfect gut-friendly menu. No fancy packaging or flashy health claims, just fresh, seasonal ingredients, says Nidhi Nahata, health and lifestyle coach and founder of Justbe ...