The immune system, made up of cells, tissues, and organs, protects against illnesses. It has innate and acquired immunity.

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...

“Fresh green peas are an antioxidant-, protein- and fiber-rich legume that will make an excellent addition to your ...

The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...

Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a healthier future.

In this episode of the Fueling Fire podcast, host Megan Lautz delves into the carnivore diet and its implications for firefighters.

In a recent interview, HHS Secretary Robert F. Kennedy Jr. said "...we see a correlation between people who get hurt by ...