When it comes to increasing your protein intake, fruit is often overlooked.  While not typically classified as high-protein ...

The Beverly Hills Diet was a buzz-worthy weight loss craze in the '80s that promised quick results but sparked plenty of ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

Ultraprocessed foods that can be detrimental to your health are often disguised with seemingly-healthy labels — here's how to spot them.

In recognition of National Nutrition Month, JHU Well-Being and its partners offer inspiration, recipes, and resources ...

Nutrition leaders sponsor National Nutrition Month in March to bring attention to simple ways to improve diet and overall ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Delicious and nutritious, the Mediterranean diet is rich in fruits, vegetables, heart-healthy fats and whole grains. Research ...

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive health in older age, a new study suggests.

RFK Jr. has claimed measles can be treated with vitamin A and that severe infection is linked to poor diet. But many experts ...