Bring the water to a boil in a small saucepan over medium-high heat. Whisking constantly, add the oat bran and a pinch of ...

Serve the vegetables alongside the cooked groats, sprinkle with herbs, and drizzle with the unrefined oil. Read also: ...

Olive Oil Olive oil is a healthy source of monounsaturated ... how they can be incorporated into your daily meals: Oats and Oat Bran Oats are rich in soluble fiber, particularly beta-glucan ...

The breakfast phase I’m in right now—my oat bran era, if you will—has outlasted almost all the phases that came before it. These days, I’m waking up with a hot bowl of oat bran ...