So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat… where you use your chair as a prop. And you're just going to bring ...

Discover exercise commitment that is needed to offset everyday office snacks, from buttered popcorn to blueberry muffins, and ...

One of the simplest exercises you can do is chair squats. This exercise uses the chair as an external cue to perform a proper squat. After a few reps, you'll feel your muscles wake up, improving ...

The Lotus Room KC is back with some example of chair exercises you can do, while at the office, if you're sitting down all day! Visit TheLotusRoomKC.com today to book your appointment.

We’ll roll out a new exercise routine every week, each focusing on a different area of the body, that will help alleviate desk job-related woes. Last week we published exercises for the hips and ...

Daily activity is fundamental to health, but most office employees don't move around enough during the week. An on-campus workout center makes it easier for employees to incorporate physical activity ...

Some workers in China are doing their utmost to break the sedentary lifestyle that comes with office life by improvising mini-workout sessions between meetings. This practice has been gaining ...

From in-office yoga sessions to group lunchtime walks, more workplaces are offering their employees the perk of accessing exercise during the working day. But are the results worth the sacrifice ...