Another key difference between the two is that Hyrox entails more steady state workouts (think: zone three on a five-zone ...

If you've ever seen or heard of the CrossFit Games ... "When new ownership came in, our Olympic lifting coach scooped him right up and that started the Olympic lifting path initially." ...

Once you’ve worked your way up, CrossFit workouts are brutal with expert athletes mastering a variety of gymnastics and Olympic weightlifting skills. But that doesn’t mean you need to do that ...