If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best exercises you can do. But, have you heard of Kroc rows? It’s a ...

THERE ARE FEW exercises you'll see guys doing in the ... There's nothing inherently wrong with the way most people do the dumbbell row, with one knee and one hand on the bench, but that position ...

Dreaming of toned arms and a strong back without spending hours at the gym? We've got the perfect solution for you! Get ready ...

The single-arm dumbbell row is one of my favorite exercises and is a great option for lat training with dumbbells. The dumbbell bent-over row is one of the most reliable pulling exercises in any ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the pull-up. That’s why trainer Tina Tang, CPT, programmed this short-and-sweet ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for ...

When it comes to back anatomy, there are several key muscles that are targeted during back exercises. One ... dumbbell in each hand. Engage your abs and keep your hips steady as you lift your ...

The exercise can also be switched between a bilateral movement (moving both limbs, like a barbell row), or unilateral (using one limb, like a single arm dumbbell row). “Depending on the weight ...

THERE ARE FEW exercises you'll see guys doing in the ... There's nothing inherently wrong with the way most people do the dumbbell row, with one knee and one hand on the bench, but that position ...