The vagina anatomy varies in size ... Kegel exercises and pelvic floor exercises can help. With age, changing hormone levels cause changes to the vagina. As estrogen levels drop during menopause ...

It’s easy to forget about your pelvic floor — until it starts making life miserable. Like a hammock at the base of your pelvis, these unsung muscles keep your core stable and hold vital organs ...

The pelvic floor muscles play a big role in our health, yet often get neglected. Here’s how specialized physical therapists ...

“Telling young girls what the pelvic floor is, talking to them about their anatomy and explaining to them the importance of things like pelvic floor dysfunction. “We see lots of young girls ...

It doesn't rely on external devices or clinical supervision. Instead, it focuses on strategic, at-home pelvic floor exercises rooted in natural movement, functional anatomy, and gentle progression ...