Peroneal tendonitis is when the long tendon ... performing calf raises can also help strengthen the muscle: Stand with the balls of your feet on the edge of a step and rise up onto your toes.

PL strength was significantly higher in the PL group between ... selectively when performing RT for improving the morphology and function of the peroneal muscles.

New research from ECR 2025 shows promise in using dynamic ultrasound to diagnose peroneal tendon instability. Read more!

Department of Exercise and Sport Science, Oregon State University, Corvallis, OR 97331, USA 3 Sports Injury Research Laboratory, Athletic Training Department, Indiana State University, Terre Haute, IN ...