Just a couple days of physical activity a week may be key to better health
Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.
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Being physically active, even just a couple of days a week, may be key to better health
A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...
Their physical therapy coverage ran out before they could walk again
Health plans limit physical or occupational therapy sessions to as few as 20 a year, no matter the patient's infirmities.
Research suggests being physically active, even just a couple of days a week, may be key to better health
Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the ...