Just a couple days of physical activity a week may be key to better health
Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.
Research suggests being physically active, even just a couple of days a week, may be key to better health
Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and ...
5 ways eating at the wrong time can devastate our physical health
Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...
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Protecting your physical & mental health as you age
There are so many things to consider as we age but the most important, above all else, is your health. Not just your physical ...
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The importance of physical health
For this edition of the Medical Minute, Tommy Streeter and Scott Valentic of Fort Wayne Recovery and Allendale Behavioral ...
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Physical Therapy for Osteoporosis
During physical therapy, a trained physical therapist evaluates and treats irregularities in your movement caused by injuries or other health conditions. They customize the regimen just for you.