Just a couple days of physical activity a week may be key to better health
Being physically active for just a couple of days a week may be the key to boosting health, researchers said Wednesday.
5 ways eating at the wrong time can devastate our physical health
Food is fuel for the body, but when it is eaten at the wrong time, it can cause more harm than good. Unhealthy eating ...
Science Daily1d
Being physically active, even just a couple of days a week, may be key to better health
A 'weekend warrior' approach to physical activity -- getting 150 minutes of moderate-to-vigorous physical activity over one to two days instead of throughout the week -- improved health and lowered ...
Healthline11d
Physical Therapy for Osteoporosis
During physical therapy, a trained physical therapist evaluates and treats irregularities in your movement caused by injuries or other health conditions. They customize the regimen just for you.