Alia Bhatt's fitness trainer Anshuka Parwani shared a throwback video of the actress doing kapotasana, or the pigeon pose ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Loosen up tight hips and increase flexibility with this deep stretch Vinyasa flow! In this session, we’ll move through ...

The folks who have no problem mustering the motivation to work out at 6a.m. every morning to train for a marathon or get in a ...

Yoga For Sexual Health ... leading to a more fulfilling sexual experience. Pigeon Pose is known for its ability to open the hips and release stored tension. This pose can help men improve their ...

Unpopular opinion: I don’t like pigeon pose. Every time I’m instructed by a yoga teacher to move into the shape, I count down the seconds until the intense pain in my glute eases and my ...

If you’ve tried doing the pigeon pose in yoga, or hip rotations before heading out for a run, and you’re still experiencing tight hips, it might be time to swap your stretches for more dynamic ...

and supta kapotasana (reclined pigeon pose) for releasing tension. Gentle, supported inversions like viparita karani (legs up the wall pose) or halasana (plow pose) are also great yoga poses to help ...

Recall that in a 2024 Spotify podcast The Other Side of Dilip, Jonty Rhodes spoke about his wife being a yoga teacher.